Cheapest "on-the-go" meals for a happier brain.

Being on a budget and on-the-road, I've been endlessly looking for good cheap food that boosts happiness and energy. Here are the three best mega cheap power eats when you're traveling (or at home). 

*Be sure to read the key details below the drawing :)

 Drawing by Newski   

Drawing by Newski

 

 

Plain Yogurt & Nuts: watch out for all the added sugar in so many yogurt brands. That will crush energy and lead to a sulking crash after that nasty siff sugar buzz wears off. I recommend Greek Gods yogurt plain with lots of walnuts added. Massive protein punch. This comes out to about $2 per meal at most.

 

Hard Boiled Eggs: ultimate breakfast! I like to crack the eggs on my car window (and peel them) in the AM when I'm on the road. Then I put the shells in a plant for fertilizer or give them to a squirrel for a nest. Not the most massive meal ever but 2-3 eggs hold me over for most of the morning. Comes out to about $1 per meal if you're getting good cage free eggs. 

 

Peanut Butter & Banana: this is great any time of day. The most delicious of the options. Who doesn't love to smash peanut butter for yum yum good times? Get natural PB. This comes to about $.75 per meal. Nice boost in the AM or afternoon. 

 

PS. I'd be keen to hear your thoughts in the comments section of the new "Ride" video shot over Route 66. 

90's alternative revisited with newski's "Ride" Single & "Stars" EP.

"Loving the very 90s vibe." -The Thermals (Sub Pop, Saddle Creek)
 

Once I stopped worrying about what other people think and accepted the fact that I'm not one of the "cool kids", life began falling into place. This is a "weirdos unite" song...a tune for the underdog living on the fringe or outside the box. 

What was your moment that inspired you to embrace your weirdness and stop worrying about fitting in? Keen to hear your thoughts in the youtube comments. 

 

Get a free copy of the New EP, a tour shirt and vinyl when you join the DREAM TEAM here

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Support DIY Culture. Grab the new EP...

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New EP with Death Cab for Cutie Engineer Beau Sorenson

When I was a little kid in school, graphic arts class was basically the only course I got EXCITED to go to. Drawing and designing without hard guidelines was so liberating in a deeply rigid public school system where it was popular to look down on "arty" quiet kids as "losers" or "weirdos". It was the one safe class where I didn't feel judged. Plus, the teacher let us listen to rad 90's alternative music while we worked (Pixies, Weezer, Wilco, Death Cab, Nada Surf). I wasn't the most talented person in the class, not even close. It was incredible to see the "picked on" quiet kids come out of nowhere and blow people's minds with their talent in graphic arts class. I hope the prodigies in that class are still creating stuff. 

 

Recently, I've seen a few of my most talented friends quit music or other creative pursuits. It gets me pretty bummed how it's often the most genius creative work that we never actually see. It's the songs or stories or paintings that never leave the basement studio because the people who make them receive little to no encouragement from a society that seems to value the arts less and less all the time. People can only go for so long on their own steam. Every time someone quits what they were born to do, the light gets a little dimmer for everyone.  

 

So here's the deal. Society will push you around. It will make you feel guilty for being unique, or taking risks, or pushing boundaries. Society looks down upon odd-balls, weirdos & people who don't follow what is "normal" or "status quo". This makes me sad because it keeps so many brilliant minds at bay, too scared to put themselves out there. That's been stirring in my mind quite heavily and I've been venting it into a new EP.  It's about taking risks and embracing those who take them. It's about honoring the weirdos that go on their own ride (or are about to) and light their own road. It's for the ones who decide who they are for themselves, and not based on what others tell them. This EP is called 'The Stars are as Good as a Nightlight' (out Feb 23 on Nomad Union). It is deeply influenced by the 90's alternative music I listened to in graphic arts class. The lead singles were recorded by Death Cab for Cutie engineer Beau Sorenson. Thanks for sticking with me,

Brett

 

 

*A cd copy of the EP is free with any merch store purchase until Feb 23

 

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Dates with Folk/Punk Hero Chuck Ragan Announced!

Folk punk armageddon is upon us! West coast dates with punk hero Chuck Ragan (Official) of Hot Water Music are on the books and coming up quick. I love this dude. These venues are quite intimate and the shows are expected to sell out. Chucks fans are famously kind-hearted, unpretentious and people I've really enjoyed being around in the past. Excited to see you all. Score tickets here: https://brettnewski.com/tour

 

2/14 - The Casbah - San Diego, CA

2/15 - Slidebar - Fullerton, CA

2/16 - Slidebar - Fullerton, CA

2/17 - Pico Union Project - Los Angeles, CA

2/18 - Romanos - Riverside, CA

 

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Host a Living Room Show

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Calling all friends. 2018 is going to be an "out of the box" year in touring. I love getting away from the club circuit and playing shows in unique places: living rooms, backyards, rooftops, yachts, graveyards, rocketships, etc. These weird DIY shows are almost always the most memorable and intimate. People are welcome to request songs and ask questions between songs. If you'd like to host a show in your living room or odd space, message this page or email hello@brettnewski.com and we'll get the ball rolling. 

Feel free to share this with friends who might be into this. Thanks buddies. Amped for next year. -Brett

Anxiety Anthem for a Wobbly America: Video Premiere!

With the tragic events of Las Vegas and Tom Petty unfolding recently, I've contemplated whether or not to even send this. Sometimes ones inner personal battles can seem mighty irrelevant compared to national tragedies that affect thousands if not millions of people. But when you factor in the fragile political climate on top of all these unforeseen tragedies, I realized many people might be feeling the same vulnerable feelings of powerlessness, so it seems appropriate to share this now. 

Overall, the last 5 years have been mentally wobbly. After graduating just after the financial crises of 08', the lack of employment opportunities led me to skip out on America and wander thru foreign lands to "figure things out" by myself. Three month long tours ridden with panic attacks, mental wobbles and even paranoia brought valuable lessons about how to work with an "overactive" brain in a period of helplessness. There were plenty of moments where I thought about turning back, but it was pretty clear I'd come too far to put my tail between my legs and go home. 

While above-average levels of anxiety is something I'll always deal with, spending less time alone has helped me understand the patterns in my head and accept the fact that humans aren't built to be happy 100% of the time. We are not our minds. Our minds are just a glitchy GPS that sometimes spazes out and sends us down the wrong road. I guess what I'm saying is...solo time is important to learn oneself, BUT have too much of it and you will get lost in your own racing mind. Find your people. Even if it's just one or two or three. Find the people who bring a calming presence and help you relax. These are your pals for life. They will cure your brain from anxiety and paranoia in an ever shakey world.

Here's a new video for a song I wrote when I was paranoid and absurdly anxious.

If you find this video helpful or fun, please share with buddies. Animation by Michael Way of Cartoon Crumbs. Hope to see you at one of the shows with Violent Femmes this month,

Brett

One of the Creepiest things that has Happened to Me: Rebuttal against Digital Music News

"I don't want to post corrections or have some fight in the comment section.  Sorry.  Just too messy.  No hard feelings!” -Founder/Publisher of Digital Music News

Want to hear something really creepy? A few days ago I submitted an article titled “7 Ways to Find a Place to Crash Day-of-Show (and 3 to Avoid)” to prominent music industry blog Digital Music News. It provided touring artists useful tips in finding last-minute lodging. After I submitted the piece, the publisher/founder did something truly dark and twisted. He went into my piece and added bullet points WITHOUT MY PERMISSION including:

“4. [stay at a] Groupie’s Apartment: often comes with a warm breakfast and coffee the next morning, among other benefits.”

I immediately was sick to my stomach. Not only would I never write this myself ("groupie" isn't even a word I use...I personally find it disrespectful), I would never encourage musicians to abuse the artist-fan dynamic. How could the publisher/founder of a “legitimate” blog commit such an extreme violation of journalistic ethics? What a massive compromise to their integrity and lack of respect to their writers. After emailing the publisher/founder, he took out that bullet point but refused to post a correction at the top of the story, opting instead to “kill the piece” altogether. (His exact words were “If you don't like the alterations, that's okay.  We move quickly on stuff.  I don't want to post corrections or have some fight in the comment section.  Sorry.  Just too messy.  No hard feelings!”) Given the prominence of the blog and the number of people who may have seen this before it was taken down, and may now consequently have an irreparably damaged opinion of me, I have no choice but to defend myself and expose Digital Music News.

Over the years, I’ve had numerous pieces published by prominent industry blogs, but never has something like this occurred in the course of “editing.”

As much as the Internet has changed our lives for the better, this is a reminder of how dangerous it can be AND how we must choose carefully who we associate ourselves with. I don’t believe Digital Music News was intentionally trying to throw me under the bus, but based on this experience I do believe their content should be taken with a grain of salt. Consider sharing this for justice against irresponsible journalism & its catalysts.